I’ll support you in developing a more supportive relationship with yourself — one that naturally shapes how you care for yourself, set boundaries, and respond to stress, allowing greater ease, connection, and vitality in daily life.

What Becomes Possible Through Our Work Together?

• Understanding your inner world: You’ll gain a clearer understanding of the inner dynamics that shape your thoughts, emotions, and relationships — approaching them with curiosity rather than pressure to change.

• Working with patterns, not against them: You’ll learn practical ways to work with patterns that show up as anxiety, overwhelm, relational difficulties, or exhaustion — in ways that feel supportive rather than forceful.

• Staying connected in difficult moments: You’ll strengthen your ability to stay connected to yourself in challenging moments, responding with greater clarity, compassion, and choice.

Over time, this creates a growing sense of inner steadiness, resilience, and connection — both within yourself and in your relationships.

What Can You Expect While We Work Together?

• Compassionate, Parts-Aware Work: Rather than trying to “fix” or override difficult patterns, we’ll work with them. Using a gentle, respectful approach, we’ll explore different parts of you, understand their roles, and build a more supportive relationship with your inner world.

• Informed Approach: My work is primarily informed by Internal Family Systems (IFS) therapy and grounded in current research on women’s psychology, resilience, neuropsychology, nervous system regulation, and embodiment.

• Partnership in Change: I’m an expert in my field, and you’re an expert on yourself and your life. I’ll guide you through a process that offers structure, insight, and tools — while you remain in charge of pace, focus, and what you take with you from our work.

Some of My Tools and Methods:

I integrate talk therapy with experiential methods involving movement, writing, breathing, drawing, guided imagination, and more. My work is primarily informed by Internal Family Systems (IFS) therapy, alongside embodied and feminist approaches. This combination supports meaningful shifts that emerge from a deeper understanding of your inner world and gradually integrate into your everyday life.

Here are some examples:

1. Psycho-education: Understanding how society, gender, your nervous system, and your individual psychology shape your lived experiences.
2. Awareness Techniques: Developing awareness of inner patterns, emotional responses, and everyday experiences — and how different parts of you influence your well-being.
3. Self-Regulation Practices: Learning practical ways to respond to stressors and setbacks that support grounding, clarity, connection, and effective action.
4. Effective Communication Skills: Practicing authentic communication, boundary setting, asserting needs, creating connection, and gaining support in relationships.
5. Self-Care Habits: Identifying what genuinely supports you, cultivating self-compassion, and building sustainable self-care practices.

I offer a variety of tools and methods tailored to suit different needs and preferences. Your safety is my top priority: I’ll encourage you to try working with different tools while also respecting your boundaries if you feel a certain technique is not for you.

What do people say about me?

How I work:

I currently offer online sessions available in both English and Hebrew, each lasting 50 minutes.

I offer a complimentary introductory session before we begin working together. This session allows us to get acquainted, discuss your needs, explore my services, and determine if we’re a good fit.

I am committed to conducting “stop and check” sessions with you at predetermined intervals. During these sessions, we will assess our progress and discuss the best course of action. The collaborative nature of our work means that both of us play a role in evaluating and determining the duration of the process.

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